Nutrition Navigator
Complete Diet Education
Course Summary
Nutrition Navigator: Complete Diet Education is a comprehensive course that provides a thorough understanding of nutrition and diet-related topics. It begins with an introduction to nutrition and highlights the benefits of a balanced diet. The course covers essential concepts such as Total Daily Energy Expenditure (TDEE), macronutrients, and micronutrients. It explores different types of diets based on macronutrient manipulation, emphasizes the importance of water and body fluids, dispels common diet-related myths, and provides practical do's and don'ts for maintaining a healthy diet. By completing this course, participants will gain comprehensive knowledge to navigate nutrition and make informed dietary choices.
Course Curriculum
